gazpacho is a cold soup, perfect for dinner on those nights of summer, super hot, in which we do not want to cook anything complicated nor filled with too much. There is a great variety of recipes for gazpacho, but in this occasion I will teach you to develop a cold soup of lettuce filled with antioxidants and health benefits. Don’t miss out!
gazpacho Recipe lettuce
- 2 lettuce plants green leaves
- 2 yogurts soy milk
- 3 pickles
- 2 hard-boiled eggs
- 2 tablespoons capers
- olive Oil
- ground black Pepper
- Balsamic vinegar or balsamic vinegar
Preparation of gazpacho lettuce
thoroughly rinse the lettuce leaves and dry with a cloth. Place them in the bowl of the mixer or blender along with the water, gherkins in vinegar, the capers and the yoghurt from soy milk, and blend until you get a homogeneous mixture. Season with salt and pepper and toss with a little olive oil and balsamic vinegar, or balsamic vinegar. It serves the gazpacho lettuce in dishes, soup bowls and place in the center of the chopped eggs. Enjoy!
Properties of the lettuce
although, there are a variety of lettuces, we might say at a general level, that the leaves contain a large amount of vitamins, minerals, and alkaloids. This plant has a medicinal property extremely important, as it is a sedative natural, so that helps counter headaches and treat the pain general.
on the other hand, a study conducted by the University of California, has shown that it stimulates fertility, tones the glandular system, calm the nervous system and treats the problems of premature ejaculation.
This leafy green vegetable has anti-carcinogenic properties that help fight off free radicals and protect us against degenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and cancer. It also helps to regulate the levels of sugar in blood thanks to their diuretic effect, as well as helps us to protect the liver, promote the expulsion of intestinal gas, prevent osteoporosis, improve blood circulation and to satisfy the appetite, which is beneficial for those who are dieting and wish to lose weight.
now, when you remaining healthy leaves of lettuce, use them to prepare this gazpacho recipe lettuce and take advantage of all its nutrients and health benefits. Make it and then tell me what you found.