Cake protein chocolate

Pastel proteico chocolate we Know that keeping a diet can rob you of many things, such as desserts, sweets and food filled with sugar. However, today there are thousands of options to eat delicious without giving you with all the balance. So if you’re a great athlete, this dessert has significant percentages of macronutrients, which is flattering to the body. Wait No more and dare to try it to be able to fill you with energy while you exercise with it all.

That is needed

For the cake

  • ½ cup of oat flour
  • 1 cup of egg whites
  • ½ cup protein chocolate flavor
  • 2 table spoons of pure cocoa 100%
  • 2 tablespoons coconut flour
  • ½ tsp of sodium bicarbonate
  • ½ Teaspoon salt
  • 170g Greek yogurt

For the filling

  • ½ cup protein chocolate flavor
  • 3 tablespoons of cocoa butter, zero sugar
  • 2 tablespoons of cocoa 100% pure
  • sufficient Amount of water

How to make

For the cake: preheat the oven to 180°C , meanwhile in a bowl mix the oatmeal, coconut, chocolate protein, cocoa, baking soda and salt. After incorporates the clear and Greek yogurt, alternating until homogeneous. Empty in a mold (the way you want) and bake for approximately 40 minutes. After the time off, let cool and cut two layers.

For the filling: in a bowl place the cream, cocoa and incorporates a little of the cocoa and chocolate protein to mix. Add water to taste to the consistency of a smooth paste and creamy.

For assembly: now place a layer of cake on a base, place a little of the filling, subsequently another layer and more filling until it is finished. You can decorate as you wish, it is more with the help of a sleeve made some ornaments. Gets to the fridge to take consistency and ready to enjoy.

¼ Cake black chocolate is equivalent to:

  • 227 Kcal.
  • 32g protein
  • 16g carbohydrates
  • 10g fat
  • 5,8 g fiber

Pastel proteicoAs you will see in a dessert may not be a prohibition to when it is fed correctly. On the contrary it can be a sweet incentive for those who exercise and seek to stay in shape and healthy. So don’t hesitate to make this delicious cake protein dark chocolate and perform to the maximum.